Never yet was a springtime, when the buds forgot to bloom.
Spring is the time for rebirth and renewal – Nature is budding and buzzing all around us, waking up from winter dormancy for new beginnings! And what better time for you to Spring into Wellness.
Monday 23 September 2019 is the official Spring Equinox in the Western Cape, and probably the easiest way to explain this is the day when daytime and nighttime are of approximately equal duration.
Spring into Wellness with these Tips
Spring into Action
Chances are, what you promised yourself in January has either been neglected or forgotten about. Remind yourself WHY you made those resolutions in the first place, assess what stopped you from achieving them at the start of the year and give yourself a second chance this Spring.
Renew your Exercise Routine
Exercise and resolutions always seem to go hand in hand. So make the most of the warmer weather, the longer days and get outside and celebrate the newness and potential of the season as you emerge from your own hibernation.
Time for a Spring Menu
“Spring is a time for expanding energy, not storing.”
With a new season, comes new eating habits. Ditch the comfort food and replace them with crunchy, fresh seasonal fruit and veggies to give you energy for the warmer weather.
Spring Clean from Clutter
Just as you are cleansing your body and your mind, don’t forget your cupboard and those in need. Clean out your cupboards, garages, and clutter and donate all unused items to your local charity shop. Your home will look better, you will have done a good deed and you will feel calmer and more organised.
Renew your Skin
Visit your nearest Ginkgo Spa for a Spa Treatment. Spring is the perfect time to Detox your body of toxins, Rejuvenate your Skin with an Exfoliation Treatment, leaving your skin with a healthy natural glow, and Re-energising your Body, Mind, and Spirit.
At Ginkgo Spas we believe that Beauty and Wellness is a holistic approach which needs to include massage, body and skin treatments on a regular basis. We have fantastic Spa Specials every month, so come visit our Spa and Spring into Wellness.